Sports Massage London

A sports massage can help to improve your flexibility and posture. This therapy is not just suitable for sore muscles but can also stretch, strengthen and manipulate soft tissue. It has been shown to improve the condition of muscles, which in turn can help with many other medical conditions.

Sports massage is a form of massage that focuses on repairing damaged muscle tissue. Soft tissue is a form of connective tissue that has not hardened. Soft tissue includes skin, muscles, ligaments and fascia. This massage has many benefits, but one of the most popular is helping to restore balance and ease in muscles that have been strained or traumatized based on regular activity. Applied before and after exercise may help to enhance performance, speed up recovery and prevent injuries.

How Often Should You Get A Sports Massage Session as an Athelete?

Receiving a sports massage from a professional once per week can definitely produce great benefits. This might not seem possible for everyone, but lesser amounts of regular massages (every 4 weeks) can still bring about significant results.
Understanding the right time to schedule a sports massage is key, whether you are an experienced athlete or just aiming to relieve muscle pain. Sports massages are instrumental in enhancing performance, avoiding injuries, and supporting recovery after exercise. They are advantageous prior to a significant event to boost your performance or following intense activities to reduce muscle tightness.
For injury recovery: Twice a week
For stress relief: Every one to two weeks
For general wellness: Once a month